Not sure where to start?
Seven pages, each written around one reason people take up tai chi, with the relevant slice of the library at the bottom of it.
The library
Everything it can choose
164 classes from 96 teachers — 40 hours in total — plus 12 short sequences the app narrates itself. Every runtime below is the real one reported by YouTube, not the number in the title. None of this is hosted here and none of it is ours: it is other people's teaching, embedded with attribution and linked back.
Phase
Posture
- 5 minClose
Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle, moderate, vigorous intensityChair OKWatch on YouTube - 7 minQigong
Tai Chi Shibashi Full 18 Movements Seated
My Simple Steps
Suits restorative, gentle intensityChair OKWatch on YouTube - 8 min
- 10 minWarm upQigong
Seated Exercises for Older Adults
Dartmouth Health
Suits restorative intensityChair OKWatch on YouTube - 10 minWarm upQigong
SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise
Freshfield Fitness TAI CHI ACTIVE
Suits restorative intensityChair OKWatch on YouTube - 11 minQigongForm
Seated Tai Chi For Seniors with David-Dorian Ross
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minWarm upQigong
Seated Tai Chi Program 1
CKCHC
Suits restorative, gentle intensityChair OKWatch on YouTube - 12 minWarm upQigong
Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 13 minQigongWarm up
SEATED TAI CHI (10 mins) - (April 2022)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 14 minWarm upBalance
Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle intensityChair OKWatch on YouTube - 14 minCenter
10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative, gentle, moderate intensityChair OKWatch on YouTube - 15 minBalanceWarm up
15-minute Workout for Older Adults
National Institute on Aging
Suits restorative, gentle intensityChair OKWatch on YouTube - 16 minQigongWarm up
15 min Seated Tai Chi in a Chair for Seniors, Beginners
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 16 minQigongClose
Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
Qigong For Vitality
Suits restorative intensityChair OKWatch on YouTube - 17 minWarm upQigong
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minBalanceWarm up
10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minQigongForm
15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 18 minWarm upQigong
Seated Modified Tai Chi for Seniors and Beginners | Mobility
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 20 minQigongForm
Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)
George Chengxi Bao
Suits restorative intensityChair OKWatch on YouTube - 20 minQigongForm
Seated Tai Chi Exercises For Seniors - Easy to Follow
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensityChair OKWatch on YouTube - 21 minWarm up
Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas
Ascension
Suits restorative, gentle intensityChair OKWatch on YouTube - 22 minQigongForm
SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 24 minQigongForm
SEATED TAI CHI -session 1
Cardiff and Vale University Health Board
Suits restorative, gentle intensityChair OKWatch on YouTube - 42 minForm
Tai Chi for Arthritis with Dr. Paul Lam
The New York City Department for the Aging
Suits restorative, gentle intensityChair OKWatch on YouTube - 82 minForm
Tai Chi to Help Arthritis with Dr. Paul Lam
Arthritis Society Canada
Suits restorative, gentle intensityChair OKWatch on YouTube
